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Make Change That Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.
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Creators
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Publisher
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Release date
December 26, 2024 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781663733818
- File size: 191017 KB
- Duration: 06:37:56
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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