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Title details for The Complete Idiot's Guide to the Secrets of Longevity by Kandeel Judge M.D. - Available

The Complete Idiot's Guide to the Secrets of Longevity

by Kandeel Judge M.D.
Karen K. Brees Ph.D.
ebook
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Living life to the fullest now—and later.

Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger.
Readers will learn about:
•  Diet, exercise and supplementation.
•  The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep.
•  Insights into toxins from food, cleaning products, and cosmetics.
•  The incredible power of laughter, optimism, and a positive attitude.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English
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