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If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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Creators
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Publisher
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Release date
May 1, 2015 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781469093017
- File size: 138961 KB
- Duration: 04:49:30
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Languages
- English
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Reviews
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Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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