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Title details for Stretching for 50+ by Karl Knopf - Available

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf
ebook
1 of 1 copy available
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1 of 1 copy available

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

  • Creators

  • Publisher

  • Release date

    August 30, 2022

  • Formats

    • OverDrive Read

      • ISBN: 9781612437101
      • File size: 36781 KB

    • EPUB ebook

      • ISBN: 9781612437101
      • File size: 36962 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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