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Title details for The Small Change Diet by Keri Gans - Available

The Small Change Diet

10 Steps to a Thinner, Healthier You

by Keri Gans
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
THE ONLY "DIET" PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you're ready to move on. Take your time! Once you've made all ten changes, you'll be healthier and thinner—for good!

  • Creators

  • Publisher

  • Release date

    March 15, 2011

  • Formats

    • OverDrive Read

      • ISBN: 9781451608939

    • EPUB ebook

      • ISBN: 9781451608939
      • File size: 2361 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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