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Title details for Developing Agility and Quickness by National Strength and Conditioning Association - Available

Developing Agility and Quickness

by National Strength and Conditioning Association
Jay Dawes
ebook
1 of 1 copy available
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1 of 1 copy available
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes’ fleetness of foot, change-of-direction speed, and reaction time.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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