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Cover image for Mindfulness and Acceptance Workbook for Anxiety

Mindfulness and Acceptance Workbook for Anxiety

by Georg H. Eifert
John P. Forsyth
ebook
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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English