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The Complete Guide to Healthy Drinks

Powerhouse Ingredients, Endless Combinations

ebook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.
You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple.  
  • Ferment the best kombucha, kefir, and tepache you've ever had
  • Make healthier DIY versions of beverages like V8® and Gatorade
  • Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs
  • Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more
  • Infuse coffees with fresh ingredients such as star anise and orange 
  • Steep and simmer drinks like raw hot chocolate and switchel
  • Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries
  • Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry!
  • Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
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      • Library Journal

        December 1, 2022

        Featuring America's Test Kitchen's customary scientific method to perfect recipes, this newest effort does not disappoint. Recipes cover a wide variety of healthy drink options such as smoothies, juices, teas, and flavored waters that one can make at home to save money and insure the wholesomeness of ingredients. Among the vast array of beverages are some surprises, including horchata and a DIY sports drink. Charts of tips and tricks appear at the beginning of each chapter covering ingredients, storage, and best practice. Recipes are also accompanied by substitution suggestions for versatility, expansion, and to match what is already on hand in the pantry. Equipment reviews are included in the chapters that rely on specific equipment for success, but a surprising number of drinks can be executed with common kitchen tools. Larger collections may find this title tries to do too much, but it could be the perfect find for those looking to explore healthy drinks while considering space and budget. VERDICT This inclusive title is a good choice for librarians looking for one book on the subject. Its very scope allows it to be many things to many people.--Sarah Tansley

        Copyright 2022 Library Journal, LLC Used with permission.

    Formats

    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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