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Title details for Calm Your Mind with Food by Uma Naidoo - Wait list

Calm Your Mind with Food

by Uma Naidoo
Deepti Gupta
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.
"Groundbreaking." —Mark Hyman, MD
In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you'll learn:
  • How inflammation affects everything from anxiety and depression to Alzheimer's disease
  • How the trillions of bacteria living in your gut are key to controlling anxiety
  • The six pillars for calming the mind
  • What to eat to balance leptin, a key link between the central nervous system and metabolic processes
  • How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
  • The best diets for managing symptoms of anxiety and depression
    • Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English